For Adults

Yoga at home is an alternative to coming to classes, and a wise investment. Most home students find it difficult to attend a class and enjoy having one to one tuition instead. Sessions are personal, and informative. We draw from our knowledge of Hatha Yoga for Health and Yoga for Fitness programmes to offer you some great yoga workouts or yoga relaxations.

Feel free to give our Yoga Helpline a call to discuss your goals and wishes.

 

For Children

Children have many emotional and physical needs and children's Yoga is the magic key.

Yoga for children supports their physcial needs whilst rapidly growing bones and muscles develop. Home based lessons may be better for your lifestyle. They are fun, challenging and easy to fit into a hectic schedule at your end. Our company recommends a home visit to meet everyone first and establish the best fit yoga programme for your child and or siblings.

 

For Parents and children

Most of Yoga Jo’s clients book a parent and child session because they have specific needs. We will assess your needs carefully and draw upon our knowledge of Anatomy, Physiology, muscle development, joint mobility and relaxation techniques to teach you family poses to correct posture weakness, to learn how to relax through visualisation. Clients learn endless ways to have yoga fun through yoga games and strengthening or stretching poses relating to animals and nature.

Session times are either 30, 45, 60, 75 or 90 minutes long and the price includes travelling within 5 miles. (Any further distances are charged at 40p per mile).

Other Services include:

• One-to-Two Tuition
• Family Tuition
• Call the Yoga Jo Helpline on 0777 27 25 307 and discuss your needs.

It’s easy with the Yoga Jo helpline. Simply give our company a call and chat about your reasons for wanting to do Yoga.

The Yoga Jo Helpline is there to offer anyone support on what type of yoga to do. We have a broad knowledge of Yoga across the country and can hopefully point you in another direction if you cannot attend our classes.

We always love to hear how you are getting on later and many people call our helpline just to say how well their yoga is going!